The Psychology Behind Hugs

For the person with a loved one recovering from addiction, the hardest thing to do is to know how to provide positive support to help them on their journey. For the person going through recovery, one of the most difficult things is to know how to accept that support....

How to Deal with Temptation During the Holidays

Because of the duality of emotions that are part of the holiday season, (happiness/sadness, calm/stress, comradery/isolation etc.), it can be the most difficult time for those in recovery. The struggle to resist temptation to revert to old ways can be a challenge, but...

Overcoming Self-Doubt

“When you doubt your power, you give power to your doubt.” ~Honore de Balzac The origins of self-doubt can come from our inner voice or it can come from outside influences such as toxic people that have too much influence in our lives. That negative influence can feed...
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