A huge struggle for many after they leave a recovery program is returning to their normal life. Not only is it difficult to remain sober, it can be hard for people in recovery to be independent again and have a job to support themselves.
Luckily, many recovery programs teach patients important life skills that they will need to use after leaving the program. Learning these skills can decrease the chance of relapse and make it easier for people in recovery to go back to their life before their addiction took over.
What Sort Of Life Skills Will You Learn in a Recovery Program?
While in rehab, your counselors will work with you to help you master a range of life skills. Many of these skills will be things you mastered before addiction. Others may be entirely new to you. Wherever you stand, it’s important that you open your mind to the following imperative skills that will help you on your journey into sobriety and in your new and healthy life:
Coping mechanisms – Our lives are filled with stress, which makes it incredibly hard for us to live a happy and healthy life. Unfortunately, you may deal with this stress using drugs or alcohol. In rehab, you will learn how to deal with your stress in a healthy and constructive way.
Independent living skills – Drug addiction often robs people of the ability to take care of themselves. Thankfully, rehab will help teach you various independent living skills, like:
- Maintaining a daily schedule
- Eating a healthy diet
- Taking care of personal hygiene
- Mastering financial independence
Controlling your emotions – If you use drugs or alcohol, you may be self-medicating your emotional difficulties. This is a major mistake: you’re not curing your emotional problems, simply soothing the symptoms. In a recovery program, you will learn to live an emotionally-stable life free from addiction.
Mastering social interactions – Interacting with people when you’re addicted to drugs is complex. Not only will your mind be impaired, but you’ll bear a great deal of guilt and fear. In rehab, you will learn how to break through those negative emotions, but master how to interact with people in positive and constructive ways.
By boosting your abilities in life, you are creating a better support system for the entire rehab process. It won’t be easy, but if you maintain your dedication and focus on these skills, there’s nothing you can’t do in life.
Why Are These Skills So Important?
Mastering life skills like these are so important because they help you step out of rehab as a new person and one who is willing to fight for a better life. If you have stronger coping mechanisms, then you won’t need to turn to drugs or alcohol to feel normal or happy. Instead, you can turn to healthier methods, like:
- Spending time with family and friends
- Playing with a pet
- Spending time outside and getting back to nature
With a stronger feeling of the skills needed to live independently, you can emerge from a recovery program ready to tackle the day-to-day realities of life with a smile on your face. For example, you’ll :
- Apply for jobs
- Pay your bills on time
- Take care of your vehicle
- Spend money more reasonably
- Spend time alone without agitation
Stay away from emotionally tough or traumatizing situations – When you are better at handling your emotions, you won’t turn to drugs to feel better. You’ll also be strong enough to cut people and situations out of your life that may have contributed to your addiction, including:
- Former dealers
- People you used with
- Areas you enjoyed using drugs in the past
Become a more socially integrated person – Human beings are social and if you master appropriate communication and interaction techniques, you are less likely to spend time alone. In this way, you can create a social support group that helps uphold your sobriety. You can also:
- Gain new friends
- Smooth over past misunderstandings
- Communicate affection better with loved ones
- Start a new romantic relationship
As you can see, learning how to properly execute these life skills can help put you in a more comfortable and relaxing place in your life. Essentially, they give you the personal strength you need to recover from addiction, stay away from using, and gain the new lifelong sobriety that you deserve.
Where You Can Turn For Addiction Treatment
Admitting that you or a loved one are struggling with an addiction to drugs or alcohol is complex, but it’s the first essential step towards achieving long-term recovery. Going to a rehab, like Archstone Behavioral Health, with a compassionate staff that will help you with every step along the way can be the key to staying sober.
Archstone focuses on the tradition of 12-step treatment, it’s a tradition that has worked for millions of people searching for recovery, and it can help you or a loved one currently struggling with addiction too.
We also offer a full continuum of care, so you don’t need to bounce between treatment centers, and you’ll always work with the same staff.